Anxiety
Do you wake up worrying, and that’s even before you have your morning coffee? Is there so much on your mind that you cannot find peace within yourself? Do you feel nervous and irritable? Do your thoughts cause you to have physical symptoms such as back pain, headaches, or muscle tension? Are you experiencing panic or anxiety attacks? Do your loved ones and friends often tell you not to worry so much? If this is you, then when can help! TAKE THE FIRST STEP TOWARD CHANGE NOW!
Our Healing Crossroads process can help guide you, to a place of relief from your thoughts and worries. Let us provide you the tools that you need to live a life that you desire; a life where you are in control of your thoughts.
Symptoms:
- Anxiousness/nervousness
- Excessive or ongoing worry
- Unrealistic view of problems
- Restlessness, irritability or agitation
- Muscle tension, headaches, back pain
- Difficulty with concentration
- Feeling tired regardless of rest or sleep
- Sleep disturbance
- Possibility of anxiety and/or panic attacks
- Shortness of breath
- Feelings of choking
- Nausea, dizziness, excessive sweating
- Racing thoughts
- Fear of dying
- Chills or hot flashes
Solution/Interventions:
- Systematic desensitization
- Supportive and active listening
- Identifying triggers to anxiety
- Thoughts stopping techniques
- Relaxation techniques and coping skills
- Learning skills that allow you to visualize the connection between thoughts & feelings of anxiety
- Assessing thoughts that create anxiety
- Determining rational thoughts and irrational thoughts