Work Stress
Are you overwhelmed by deadlines, 12 hour days, or work overload? Is your job stress giving you headaches or other physical symptoms? Do you dread going to work, have no time for yourself, due to an overbearing boss, or hostile work environment? Is your work staff causing you to feel overwhelmed, stressed out and unable to cope with others? Are these some of the situations that you are finding yourself locked into? Is your stress level affecting your health, personal life, or overall well-being? You don’t have to feel stuck and miserable. Life is too short. We can help you NOW!
At Healing Crossroads we can help give you the guidance to handle these situations while helping you build your self-confidence, with tools to empower you to rise beyond the stress. Our techniques and coping skills, shall guide you to a more enjoyable and rewarding life. A life that can allow you to excel and become what it is you desire. We can provide you with methods to balance your business and personal life.
Problem/Symptoms:
- Anxiousness and nervousness
- Excessive or ongoing worrying about work
- Tension or physical symptoms not due to a general medical condition
- Muscle tension, headaches, back or body pain
- Difficulty with concentration and focus
- Feeling tired regardless of rest or sleep
- Sleep disturbance
- Unorganized thoughts
- Anger affiliated with workplace
- Racing thoughts, fear of dying, chills or hot flashes
- Feeling overwhelmed or unsure how to meet the demands of work
If your career demands exceed your ability to cope, stress becomes a threat to both your physical and emotional well-being.
Solutions/Interventions:
- Re-build and re-new confidence and enthusiasm in the workplace.
- Develop more positive energy and direct it towards workplace.
- Recognize the negative effects of stress before they become conflict points.
- Increase the positive response choices to stressful situations.
- Improve work habits in dealing with difficult people, personalities and situations.
- Assess current approaches to stress and pressure.
- Resolve the difference between perceived and real causes of stress.
- Reduce stress by becoming more proactive.
- Develop improved under stress coping skills.
- Separate personal life stress from affecting your job.